Red Hills Triathlon Tallahassee
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Novice Training Clinics

Feb 9, 2pm, Bike 101, Southwood Town Center
Brief orientation then, ride. Be prepared to ride.  We will briefly begin covering the USAT rules for the bike segment of triathlon. Q&A. You will need: bike, helmet, and appropriate attire for the weather.
 
Mar 1, 2pm, Intro to Transition, Brick = Ride + Run, Southwood Town Center 
Intro to transition. Q&A. You will need: bike, helmet, running shoes, and appropriate attire for the weather.
 
Mar 15, 2pm, Brick #2, Killearn Lakes Elementary 8037 Deer Lake East
We will practice transitions. You will need:  bike, helmet, running shoes, and appropriate attire for the weather.
 
***March 22 8am, St Marks Duathlon (3.1 mile run/12.4 mile bike/1.6 mile run)
Not free - you must register for this event. Time to give yourself a test! This is great real-world practice.  https://gulfwindstri.com/st-marks-duathlon/.
 
Mar 29, 2pm, Brick #3 Killearn Lakes Elementary 8037 Deer Lake East
Last transition practice and Q&A before race day. You will need:  bike, helmet, running shoes, and appropriate attire for the weather.
 
***April - Open water swim practice, Tentative Date April 5 at Maclay Gardens.   Practice organized by Gulf Winds Triathletes.  Membership in Gulf Winds Triathletes
is required to participate.
 
Note: Bike clinic dates are tentative and subject to change for inclement weather.
 
Kathy McDaris, Race Director    Stephanie Liles-Weyant                  Mike Weyant
USAT Level 1 Coach                        AJ Baucco Coaching                           AJ Baucco Coaching
USMS Level 2 Coach                       USAT Level 1 Coach                           USAT Level 1 Coach
USAT Race Director                        sliles@comcast.net                           USAT Race Director
mcdaris@comcast.net                   850 284-7699                                       weyantm@comcast.net
www.redhillstri.com                                                                                    850 241-6191                      
850 570-4323

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  • Home
  • Race Information
    • Red Hills Triathlon
    • Time to Tri Super Sprint
  • Novice Training Info
  • Lodging
  • Contact
  • Results
  • Photos
  • Gulf Winds Membership
  • History