Novice Training Clinics
Feb 9, 2pm, Bike 101, Southwood Town Center
Brief orientation then, ride. Be prepared to ride. We will briefly begin covering the USAT rules for the bike segment of triathlon. Q&A. You will need: bike, helmet, and appropriate attire for the weather.
Mar 1, 2pm, Intro to Transition, Brick = Ride + Run, Southwood Town Center
Intro to transition. Q&A. You will need: bike, helmet, running shoes, and appropriate attire for the weather.
Mar 15, 2pm, Brick #2, Killearn Lakes Elementary 8037 Deer Lake East
We will practice transitions. You will need: bike, helmet, running shoes, and appropriate attire for the weather.
***March 22 8am, St Marks Duathlon (3.1 mile run/12.4 mile bike/1.6 mile run)
Not free - you must register for this event. Time to give yourself a test! This is great real-world practice. https://gulfwindstri.com/st-marks-duathlon/.
Mar 29, 2pm, Brick #3, Killearn Lakes Elementary 8037 Deer Lake East
Last transition practice and Q&A before race day. You will need: bike, helmet, running shoes, and appropriate attire for the weather.
***April - Open water swim practice, Tentative Date April 5 at Maclay Gardens. Practice organized by Gulf Winds Triathletes. Membership in Gulf Winds Triathletes
is required to participate.
Note: Bike clinic dates are tentative and subject to change for inclement weather.
Kathy McDaris, Race Director Stephanie Liles-Weyant Mike Weyant
USAT Level 1 Coach AJ Baucco Coaching AJ Baucco Coaching
USMS Level 2 Coach USAT Level 1 Coach USAT Level 1 Coach
USAT Race Director sliles@comcast.net USAT Race Director
mcdaris@comcast.net 850 284-7699 weyantm@comcast.net
www.redhillstri.com 850 241-6191
850 570-4323
Brief orientation then, ride. Be prepared to ride. We will briefly begin covering the USAT rules for the bike segment of triathlon. Q&A. You will need: bike, helmet, and appropriate attire for the weather.
Mar 1, 2pm, Intro to Transition, Brick = Ride + Run, Southwood Town Center
Intro to transition. Q&A. You will need: bike, helmet, running shoes, and appropriate attire for the weather.
Mar 15, 2pm, Brick #2, Killearn Lakes Elementary 8037 Deer Lake East
We will practice transitions. You will need: bike, helmet, running shoes, and appropriate attire for the weather.
***March 22 8am, St Marks Duathlon (3.1 mile run/12.4 mile bike/1.6 mile run)
Not free - you must register for this event. Time to give yourself a test! This is great real-world practice. https://gulfwindstri.com/st-marks-duathlon/.
Mar 29, 2pm, Brick #3, Killearn Lakes Elementary 8037 Deer Lake East
Last transition practice and Q&A before race day. You will need: bike, helmet, running shoes, and appropriate attire for the weather.
***April - Open water swim practice, Tentative Date April 5 at Maclay Gardens. Practice organized by Gulf Winds Triathletes. Membership in Gulf Winds Triathletes
is required to participate.
Note: Bike clinic dates are tentative and subject to change for inclement weather.
Kathy McDaris, Race Director Stephanie Liles-Weyant Mike Weyant
USAT Level 1 Coach AJ Baucco Coaching AJ Baucco Coaching
USMS Level 2 Coach USAT Level 1 Coach USAT Level 1 Coach
USAT Race Director sliles@comcast.net USAT Race Director
mcdaris@comcast.net 850 284-7699 weyantm@comcast.net
www.redhillstri.com 850 241-6191
850 570-4323
Triathlon Training Guides
- It's Your Time to Tri
- Novice Clinic Dates
- USATriathlon Rules - Red Hills Triathlon is a sanctioned event and USAT rules will be enforced. Participants are responsible for knowing the rules. Click here for rules or download a copy.
- Race Day Information
Helpful Links:
Beginnertriathlete.com
Slowtwitch.com
Triathletemag.com
USA Triathlon
Triwetsuitrentals.com
Xterra Wetsuits - use code R-REDHILLS
Beginnertriathlete.com
Slowtwitch.com
Triathletemag.com
USA Triathlon
Triwetsuitrentals.com
Xterra Wetsuits - use code R-REDHILLS