Gold Level Sponsor
"Orange Theory Fitness has become an important part of my fitness journey for many reasons. I read recently in the book Fast after 50 that HIIT (high intensity interval training) workouts have been proven to reduce the decline in performance as we age. Other reasons that I have included OTF into my regimen is that as older triathletes we do need to add strength training into our workouts. So, with OTF I get both HIIT and strength training in a one-hour session. Because I travel, the convenience of having a studio and sometimes multiple provides me the ability to keep my fitness while traveling. Lastly, the workouts are just plain fun, and the coaches and staff really know how to motivate us no matter what our abilities are or where we are on our fitness journey."
- Ironman/Alcatraz Triathlete, Robert Palmer of Tallahassee, FL
- Ironman/Alcatraz Triathlete, Robert Palmer of Tallahassee, FL
Sponsors
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Training Partners
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